Book an Appointment
To book an appointment, please book a discovery call using the link following, where together we will decide how best to work together to meet your needs.
Some clients work with me for one month, some for 4 months, others for a year or more. But dietary and lifestyle change requires a strong commitment on your part, and good idea of what you would like to achieve or change. That’s why its beneficial for us to book a discovery call first. We’ll will make sure that we are a great fit for working together, and we will make a plan of action to help you reach success.
What do we do when we work together?
Our sessions together, and the work that you do in between sessions, will help you finally understand how dietary and lifestyle issues are influencing the symptoms that you are experiencing. You will learn how to take control of your symptoms by adding in the things that heal and eliminating the things that are harming.
You’ll also work in between sessions on implementing dietary changes, understanding other influences in your life, and incorporating new habits and routines that serve you better than some you may have used in the past.
In the course of our time together, you will receive meal plans that meet your needs, with availability of a free app to make your plan even more personalized. You’ll receive individualized recipes as well as techniques to use to perfect your success along the way.
As you know, eating in a new way has it’s challenges. I’ll provide you with mindset shifts, meal prep tricks, strategies for dealing with family members, and the accountability to keep up your success along the way!
Where do I start?
Before we work together, please complete a simple and short health questionnaire, which you will find at the bottom of this page. It’s a great tracking tool for monitoring how your planning in the kitchen may or may not be affecting other things in your life! Forward this my way after you’ve completed it, and prior to the discovery call if possible!
I look forward to our time together!
In love and wellness,
See you soon,
Karin Nicole
Book a free 30-minute Discovery Call below.
Before booking the call, please make sure that the date and time are indeed a good fit for you, and that you are able to attend the whole session free of distractions. Discovery Calls are a gift I give to you, however I cannot honor rebookings for no-shows.